Available tools
Carb-Loading Calculator
Dial in your exact pre-race carbohydrate targets by body weight and event type — then get a complete personalized meal plan you can download as a PDF.
Training Calculators
Critical Power, Critical Speed, training zones, VO₂ intervals, CHO burn, swim pacing and more — 14 science-based calculators for bike, run and swim in one place.
Block Prescription Tool
Threshold-state driven training-block selection with lactate curve modeling and block simulation — see projected adaptation before you prescribe. Exports to PDF.
Hydration & Sodium Planner
Personalised fluid + electrolyte targets for training and race day based on sweat rate, climate and event duration.
Race-Day Fueling Plan
Hour-by-hour carbohydrate, fluid and caffeine protocol for your specific race distance, pace and gut tolerance.
Training-Zone Calculator
Heart-rate, pace and power zones from a single recent test — plus recommended time-in-zone for your current training block.
Recovery Check-In
Quick daily questionnaire that reads your readiness and gives you a green / yellow / red recommendation for today's session.
Race-Taper Planner
Week-by-week taper schedule for sprint through IRONMAN — volume, intensity and nutrition tweaks synced to your race date.